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Roast Beef Coconut Wrap
This roast beef wrap is crave-worthy with little to no guilt! It has only 4 grams of net carbohydrates, but is filled with all the decadent pleasures of rare roast beef, a 6-minute egg, Swisscheese, and pesto cream cheese! Make this wrap for your family, a group brunch,or simply for yourself to get you through a long workday. You can vary therecipe and use any deli meat of your choice, but the combination I have listed is stellar!
Ingredients
Wrap
- 3 tbsp pesto cream cheese, (Can be store-bought or combine onetablespoon pesto with two tablespoons cream cheese)
- 3 leaves Butter lettuce
- 4 slices roast beef
- 3 pieces Swiss cheese, thinly sliced
- 1 six minute hard boiled egg, thinly sliced into rounds
- 3 vine tomatoes, halved
6-Minute Hard-Boiled Egg
- 1 farm egg
Instructions
Wrap
- Place 2 large sheets of plastic wrap down onyour cutting board.
- Start building your wrap in the order of the ingredients listed.
- Use the plastic wrap to roll and secure your wrap tightly. Trim the edges of the wrapped cylinder and roll the plastic wrap into a rope.
- Tie the rope into a knot, as tight as you can tothe edge of the wrap.
- Slice the wrap in half and enjoy!
6-Minute Hard-Boiled Egg
- Place a small pot of water over moderate heat and bring to a boil.
- Carefully, drop in your egg.
- Set a timer for 6 minutes.
- Once the timer has gone off, remove your egg and place it immediately under cold water or an ice bath to stop the cooking process.
- Peel the egg once chilled, and slice into rounds. Reserve for the wrap.
Nutrition
Calories: 402kcalCarbohydrates: 19gProtein: 38gFat: 20gSaturated Fat: 10gTrans Fat: 1gCholesterol: 264mgSodium: 1999mgPotassium: 1360mgFiber: 5gSugar: 12gVitamin A: 5288IUVitamin C: 103mgCalcium: 473mgIron: 5mg