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Close-up of cooked chickpeas in a bowl with lemon and cooking broth on the side

How to Cook Chickpeas Recipe (Stovetop, Instant Pot, or Slow Cooker)

Learn how to cook dried chickpeas using three easy methods: stovetop, Instant Pot, or slow cooker. This step-by-step guide yields perfectly tender, creamy chickpeas every time—plus a flavorful cooking liquid you can save as a nutrient-rich broth.
Prep Time 12 minutes
Cook Time 45 minutes
Soaking Tme 12 hours
Total Time 12 hours 57 minutes
Course Basics
Cuisine Mediterranean
Servings 6 people
Calories 288 kcal

Ingredients
  

  • 1 lb dried chickpeas (garbanzo beans)
  • 2 tbsp kosher salt
  • 1 tsp baking soda, (optional)
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1/2 yellow or white onion, halved
  • 3 cloves garlic, smashed
  • 2 bay leaves
  • 3-4 sprigs thyme
  • 6-8 parsley stems
  • 1/2 tsp whole black peppercorns

Instructions
 

Rinse & Soak (All Methods):

    Note: This recipe is written for soaked chickpeas for all three cooking methods.

    • Rinse and sort 1 lb of dried chickpeas.
    • Soak overnight in water (2–3 inches above beans), or use a quick/instant soak method.
    • Drain and rinse well before cooking.
    • Optional (for creamier chickpeas / easier skins): Warm the soaked chickpeas with 1 tsp baking soda for 2–3 minutes, stirring, before adding water and aromatics.

    Stovetop Method:

    • Add soaked and rinsed chickpeas to a large pot and cover with 8 cups fresh cold water.
    • Add carrot, celery, onion, and garlic. Wrap bay leaves, thyme, parsley stems, and peppercorns in cheesecloth and tie into a satchel; add to the pot.
    • Bring to a boil, then immediately reduce to a gentle simmer. Cover with a lid.
    • Simmer for 30 minutes, then taste a chickpea. It should be slightly firm outside but tender inside. Skim any foam/skins.
    • If the chickpea is tender inside but still slightly firm at the center, stir in 2 tbsp kosher salt. If it’s still firm throughout, simmer 10–15 minutes more, then salt.
    • After salting, simmer for about 10 more minutes, until chickpeas are tender and creamy but hold their shape.
    • Strain chickpeas over a bowl to keep the broth. Discard the herb satchel and vegetables (or reserve if desired).

    Instant Pot Method:

    • Add soaked and rinsed chickpeas to the Instant Pot with 8 cups fresh water, carrot, celery, onion, garlic, and the herb satchel.
    • Pressure cook on Manual | High for:
      *18–22 minutes for tender chickpeas
      *22–26 minutes for soft, creamy chickpeas (ideal for hummus)
    • Let pressure release naturally for 10–15 minutes, then release any remaining pressure.
    • Stir in 2 tbsp kosher salt, then let chickpeas sit 5–10 minutes in the hot salted liquid to absorb flavor.
    • Strain chickpeas over a large bowl to keep the broth. Discard the satchel and vegetables (or reserve).

    Slow Cooker Method:

    • Add soaked and rinsed chickpeas to the slow cooker with 8 cups fresh water, carrot, celery, onion, garlic, and the herb satchel.
    • Cook time:
      *Low for 6–8 hours for soft, creamy chickpeas and deep flavor
      *High for 3–4 hours for a slightly firmer texture
    • During the last hour of cooking, skim off any impurities, and stir in 2 tablespoons of kosher salt.
    • Strain chickpeas over a large bowl to keep the broth. Discard the satchel and vegetables (or reserve).

    Notes

    • Yield: 1 lb dried chickpeas = ~6 cups cooked
    • Storage: Refrigerate chickpeas with a splash of cooking liquid 5–7 days
    • Freezing: Freeze up to 3 months (with or without broth)
    • Store separately: For best texture, store chickpeas and broth in separate containers.
    • Salt timing: Skip salting the soak. Salt the cooking water once chickpeas are about ¾ cooked for best flavor/texture.
    • For creamy hummus: Remove skins if desired; blend soft chickpeas with some cooking liquid and ice cubes.
    • Optional for hummus: Remove chickpea skins for a smoother texture (see post for the full method).

    Nutrition

    Calories: 288kcalCarbohydrates: 49gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 2722mgPotassium: 745mgFiber: 14gSugar: 9gVitamin A: 1891IUVitamin C: 7mgCalcium: 97mgIron: 5mg