Allocate time and attention to all facets of your lifestyle to nurture your best self! Become present and mindful of your interests, needs, goals, or lust worthy obsessions to harness a more colorful and well- rounded you. Master that buddha bowl, thrive in your daily breathwork, commit to that power run, plan that beach escape, make self-care a priority with your weekly facial steam, or find calm in the lucid brushstrokes of your watercolors. Whatever you fancy, I encourage you to harness your visions and make them happen. Take the plunge and read more about how I harness mine.
Learn and become proficient in the basics of cooking to unlock a culinary confidence in yourself you never knew existed. Cooking is all about repetition and consistency. Work with Pure Palate to excel in specific cooking techniques, skills, and practices so you can start to enjoy yourself and thrive in your kitchen. Learn everything from grocery list making, stocking your pantry and freezer, mastering simple vinaigrettes and sauces, to onion chopping to caramelizing proteins… allow Pure Palate to guide you towards culinary success.
A healthy mind is just as important as a healthy appetite, body, and heart:) When you take the time to support your inner thoughts and intentions, you are granting yourself the ability to develop into your best self. Read more about my pursuit of conscious breathing, meditation, creative brainstorming, inspiring reads, fear conquering, and goal setting. Peruse my favorite ways to unwind, relax, and reset my purpose for a stronger self!
The healthiest bodies are driven by challenge, routine, fear, accomplishment, and elation. Have you ever pushed yourself to do just one more rep, mile, or set? Do you feel guilty when you are unable to fit in your daily pilates or run? Have you ever been scared to take that rigorous hike or ski down that steep slope? All of these emotions usually end with sheer and utter bliss, knowing that you just achieved something great! Athletic endorphins are real, baby! They drive our minds, hearts, and bodies in the best and sometimes worst ways. Read more to learn about my wide array of athletic experiences and how I reach contentment between the struggle and the stride!
Travel is all about experiencing the unfamiliar and unknown for the first time. It’s a way to step into someone else’s everyday life and walk in their shoes. It broadens our horizons and minds and makes us open, more sensitive, and more appreciative of all the color this world has to offer. Travel most definitely is centered around food and activity that transforms and awakens our spirits. I was hit by the “travel bug” early in life. I was fortunate enough to have had a taste early, and now I can’t get enough! Learn more about how I dive into other cultures, traditions, and ingredients with all my adventures and romps around the world.
Here, you can peruse all the most in vogue beauty trends and buzz. A range of topics are discussed, everything from clean to scientific, Eastern vs. Western skin care practices, DIY products, to the right layering method. As always, the focus is not just about being clean…it’s about being conscious. You have to consciously evaluate your skincare and decide which ingredients are best for you in the big picture. I like to break down and focus on ingredient efficacy, and determine which toxins (like botox and fillers) are worth taking the plunge…and which are not. It’s all about doing your research, and which active formulas and concoctions are right for you!
Grant yourself the freedom to dream in color, texture, composition, and curation. Whether it’s food, pottery, painting, imagery, wood, or metal…all things have the ability to transform and become beautiful pieces of art. Art is simply the appreciation and acknowledgement of craftsmanship and vision. It has the ability to influence our minds, opinions, values, and experiences, in the most magical ways. Take a journey and read more about how different artistic mediums can spark your own creativity, desire, and lust to create!