Dips and Spreads

Super quick, packed with flavor, loaded with protein/fiber/nutrients, there is something so satisfying in a great dip or spread. Using yogurt as a base creates a silky, smooth party in your mouth. Love a legume? I adore creating savory spreads using chickpeas, black beans, or lentils. Grab a snacking cracker, a stalk of celery, or a toast point and munch to your heart’s delight.