Smoothies & Bowls

Depending on your mood or flavor palate, there is a smoothie or blended bowl for everyone. Bananas are a great base, supplying energy and packed with potassium. Diet lacking vegetables? Try a large helping of nutrient dense greens by adding kale or spinach for an earthy punch. Feeling tropical? Incorporate fruits such as mango, pineapple, or dragon fruit to transport you out of a morning slump. Try the silky, rich texture of an avocado. Adding ingredients such as coconut, goji berries, oats, nut butters, or protein powders can elevate your mood, boost your strength, and are an easy alternative to traditional morning meals!

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