There is no debating that eating a plant based diet is one of the healthiest ways to fuel your body. Not only are there plenty of environmental, health, and moral reasons, but vegan diets are rich in earthly goodness and can really help your body thrive. Cooking with a variety of protein rich ingredients, such as seitan, tofu, tempeh, is key. Then incorporating algae, nut butters and seeds, legumes, fermented vegetables, and nutritional yeast to your dish can round out any meal. So practice what you peach. . .romaine calm and vegan on!