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Miso Eggplant

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This Miso Eggplant recipe is sweet, salty, and oh so decadent with very little work involved. The dish can be made in less than 25 minutes! The eggplant is seared with coconut oil and then braised in a sweet miso sauce. The eggplant is browned on the outside, but soft and spongelike on the inside, and completely saturated in the addictive miso sauce. You will turn any non-eggplant eater with this dish, and it pairs wonderfully with any protein or main course.
overhead shot of miso eggplant on a plate ready to eat
ingredients: eggplant, white wine vinegar, garlic, miso and spices

The Ingredients Are Below 

Baby Eggplant:  You can use any eggplant for this recipe, but baby eggplant tends to be a bit sweeter and easier to prep.

Sweet White Miso: I like to use sweet white miso in this recipe. Red miso and brown miso are a bit more pungent. It pairs wonderfully with the mirin and palm sugar and is the perfect amount of umami that soaks into the eggplant. You can find miso in most supermarkets near the tofu in any Asian market or organic market.

Hot Water: The hot water is needed to thin out the mirin with the other ingredients and is also used to cut the sugar content from the mirin and palm sugar, so the sauce is not too “tacky” and sticky. The water makes the sauce smooth and silky.

Mirin: This is fermented Japanese rice wine. It’s similar to sake but has a lower alcohol content and is much sweeter. It adds great depth of flavor and should be a staple in your pantry.

Palm Sugar: I like to use coconut palm sugar as my sweetening agent. This sugar has both a low glycemic index and low fructose levels. It contains antioxidants, minerals, is unrefined, and contains no chemical breakdown alterations or artificial ingredients. It is pure and simple!

Garlic: I like to use a Japanese mandolin to slice the garlic thinly. If you don’t own a mandolin, you can, of course, use a knife. The thinly sliced garlic allows me to make sure it is not burning in the sauté pan, and I love the texture that it adds to the eggplant.

Kosher Salt: Using a high-quality Kosher salt is an absolute MUST for cooking! It will provide a better final product!

Coconut Oil: I use coconut oil to sear the eggplant because it has a high smoking point and adds additional sweetness to the dish. I like to buy unrefined coconut oil that is less processed.

Scallions: Scallions add a nice touch of color to the dish and a little extra raw texture.

REMOVING EXCESS MOISTURE FROM THE EGGPLANT

  • Eggplant is a naturally astringent vegetable. Salt helps extract excess water and opens the vegetable’s pores, making it sweeter and more adaptable to flavor.
  • In French, this process is called degorge.
  • The excess moisture develops on the outside of the eggplant, and then it needs to be patted dry before searing in the coconut oil.
a piece of eggplant in chop sticks
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Plated miso eggplant garnished with thinly sliced green onions on a blue surface with pink linen and fresh green onions in the background.

Miso Eggplant (Japanese Nasu Dengaku) Recipe

This quick and easy Miso Eggplant (Japanese Nasu Dengaku) Recipe creates sweet, salty, tender, and crispy eggplant all in one! The best part is that the whole dish can be made in less than 25 minutes! This dish will become your new favorite vegetable side! 
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Side Dishes, Vegan, Vegetable Sides
Cuisine Japanese
Servings 4 people
Calories 278 kcal

Equipment

Ingredients
  

Eggplant

  • 2 lbs Japanese eggplant
  • Kosher salt to sprinkle over eggplant
  • 1/3 cup sweet white miso
  • 1 tbs sake
  • 1/4 cup mirin
  • 2 tbsp sugar
  • 4-5 tbs neutral oil
  • 2 green onions, minced

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • Slice the eggplant lengthwise and then create a cross-hatch pattern in the flesh, taking care not to cut through the eggplant.
  • Sprinkle the eggplant flesh with salt (this will remove excess moisture and make the eggplant less astringent).
  • Whisk together the miso, sake, mirin, and sugar in a medium mixing bowl.
  • Pat the eggplant dry with paper towels. Heat a large sauté pan over moderate heat and coat with neutral oil.
  • Make sure the oil is smoking hot (this will season the pan and prevent the eggplant from sticking to the bottom of the pan). You can determine this by adding a few drops of water to the pan; the water should dance on the surface and dissipate after a few seconds.
  • Allow the oil to glisten, and place the eggplant in the pan, flesh side down. Sear the eggplant (you might need to do this in two batches if they all do not fit in the pan) for 2-3 minutes until a beautiful golden brown. If you have a weight, place this on top of the eggplant to create a beautiful sear.
  • Remove the eggplant pieces from the pan and place them on an aluminum-lined or parchment-lined sheet tray flesh side up.
  • Liberally glaze the miso sauce over the flesh of the eggplant and place it in the oven.
  • Cook until the eggplant is tender, about 12 minutes. During this time, you can baste the eggplant again and rotate your pan in the oven.
  • Take the cooked eggplant out of the oven and turn your oven to a high broil.
  • Liberally baste your eggplant again, place the tray on the top portion of your oven, and cook for about 2 minutes until the sauce bubbles and all of your eggplant becomes golden brown (you might need to rotate your pan in the oven for this step). If you have extra sauce, it’s perfect to save to glaze fish or chicken in your fridge.
  • Garnish the cooked eggplant with the green onions.

Notes

Miso Eggplant Cooking Tips
There are many contributing factors to making a good dish a great dish! So, here are some cooking tips that will help you master this eggplant every time! 
  • Salt your eggplant before cooking to remove excess moisture: Eggplant is a naturally astringent vegetable. Salt helps extract excess water and opens the vegetable’s pores, making it sweeter and more adaptable to flavor. The excess moisture develops on the outside of the eggplant, and then it needs to be patted dry before searing in the coconut oil. 
  • Score the eggplant: This also helps draw out moisture, makes the sauce more permeable into the flesh, and helps the eggplant cook evenly. 
  • Whisk your glaze until smooth: The hot water will help loosen the miso. Make sure you whisk this glaze until it’s smooth before basting the eggplant. 
  • Place your eggplant on a lined baking sheet while cooking. Because this glaze has a high sugar content, the sauce will bubble over the eggplant and onto the sheet tray, so make your life easier by lining the tray to have less clean-up. 
 

Nutrition

Calories: 278kcalCarbohydrates: 32gProtein: 5gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 973mgPotassium: 585mgFiber: 8gSugar: 19gVitamin A: 132IUVitamin C: 6mgCalcium: 38mgIron: 1mg
Keyword miso eggplant, Nasu Dengaku
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About Sarah
Sarah blair

Adding a generous dose of enthusiasm, excitement, and creativity to the culinary world, Sarah began her career at the French Culinary Institute in NYC. Sarah has worked for the past decade as a Culinary Producer and Food Stylist.

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